Journal · 21 Jul 2026 · 6 min read
What to Pack for Antarctica
Layers, not bulk. A practical packing list built around what operators provide and what you really need.
Packing for Antarctica is less about bulk and more about layers. Summer temperatures on the Peninsula often sit close to freezing, but wind, spray and the long hours outdoors make it feel colder. The goal is to stay dry, adjust quickly and never be the person shivering in the zodiac.
Start with what's provided
Before buying anything, check exactly what your operator supplies. Many include:
- A waterproof polar parka, often yours to keep
- Waterproof rubber boots on loan for landings
- Life jackets for zodiac operations
- Specialist gear for optional activities such as kayaking drysuits
Inclusions vary from ship to ship and change between seasons, so verify them with the partner operator before you shop.
The layering system
Think in three layers that work together.
Base layer
Thermal tops and leggings in merino wool or synthetic fabric. Avoid cotton, which holds moisture and chills you fast. Two or three sets is plenty.
Mid layer
A fleece or lightweight down jacket to trap warmth. A thin insulated vest is useful on milder days.
Outer layer
Your parka on top, and — just as important — waterproof over-trousers. Zodiac rides involve spray, and landings often mean stepping into shallow water. Over-trousers are one of the most commonly forgotten essentials.
If you remember only one rule: waterproof trousers, every landing, every time.
Extremities matter most
Cold hands and a cold face ruin a landing faster than anything else.
- Gloves: a thin liner pair for using a camera, plus a warm waterproof outer pair.
- Hat: a warm beanie that covers your ears.
- Neck gaiter or buff: protects against wind and can be pulled over your face.
- Socks: thick wool socks, with a spare pair in your bag for after wet landings.
Protection from the sun
Antarctic light is intense. Snow and ice reflect sunlight, and the ozone layer above the continent thins in spring.
- Sunglasses with high UV protection — ideally wraparound
- High-factor sunscreen, even on cloudy days
- Lip balm with SPF
On board
Ships are warm and dress is relaxed. Pack comfortable indoor clothes, soft shoes or slippers for the cabin, and perhaps one smart-casual outfit for a farewell dinner. Swimwear is useful if your ship has a hot tub — or if you're tempted by the polar plunge.
Camera and electronics
Power
Cold drains batteries quickly. Carry spares and keep them in an inside pocket close to your body. Check the ship's plug type and bring an adaptor.
Protection
A dry bag keeps cameras safe from spray in the zodiacs. A lens cloth is essential; condensation forms when you move from the cold deck into a warm cabin.
Drones
Drone use in Antarctica is heavily restricted and usually requires advance permission. Most operators do not allow personal drones at all — verify policies with your operator and IAATO before bringing one.
Health essentials
- Seasickness medication, discussed with your doctor before travel
- Any personal prescription medicines, with extra supply in case of delays
- A small first-aid kit with blister plasters
Most operators require a medical form completed by your doctor before departure. Requirements vary, so check them early.
Biosecurity starts at home
Antarctica is protected from non-native species by strict biosecurity rules. Before you travel, clean all outer clothing, bags, velcro, boots and tripods thoroughly, removing seeds, soil and plant matter. Your gear will be inspected on board before landings, and South Georgia is particularly strict. Verify the current procedures with partner operators and IAATO.
What to leave behind
- Heavy, bulky jackets if a parka is provided
- Cotton clothing
- Excessive formalwear
- Anything you'd be devastated to lose overboard
A final checklist
Passport, insurance documents, medical form, seasickness remedies, waterproof trousers, gloves, hat, sunglasses, sunscreen, spare batteries, dry bag. Pack those, and you'll be ready for whatever the continent brings.